Introducing On Sundays, a Podcast

Listen to the episode HERE.

Summary

In this episode, host Kate Riney discusses her motivations for launching Sundays, a magazine and podcast aimed at exploring self-help themes from a softer perspective, encouraging listeners to embrace their unique limitations, goals and values. Kate shares her personal journey from aspiring filmmaker to social worker, and eventually to a career in marketing.

She reflects on recovering from perfectionism, her struggles with burnout and difficulty making decisions. Kate introduces the idea that chasing productivity and achievement ultimately makes us feel worse about ourselves. She suggests a gentle approach to personal development where you’re encouraged to embrace your limitations, embody your values and realize your dreams one day at a time.

Takeaways

• Kate transitioned from a film major to social work due to her love for helping people.
• Her field experience focused on advocacy against sexual violence and trafficking.
• Kate’s mission trip to Kenya profoundly impacted her views on leadership and belief systems.
• She experienced burnout in her nonprofit work, leading to a career shift into marketing.
• Kate emphasizes the ethical challenges in marketing and its impact on consumer behavior.
• The launch of Sundays aims to explore self-help themes with a focus on grace and acceptance.
• Kate believes in the power of shared experiences to foster connection and understanding.
• Her journey reflects a continuous search for meaning and purpose in her work.
• Kate’s story highlights the importance of self-care and setting boundaries in professional life.
• The podcast aims to create a community where listeners can feel less alone in their struggles.

Chapters

00:00 Introduction to Kate Riney
03:08 The Journey from Film to Social Work
06:01 Exploring Counseling and Social Work
08:48 Field Experience and Advocacy
12:08 Mission Trip to Kenya: A Life-Changing Experience
17:54 Reflections on Leadership and Belief
24:45 Transitioning to Marketing and Copywriting
31:49 Navigating Burnout and Recovery
39:13 The Ethical Dilemma in Marketing
43:05 Launching Sundays: A New Venture